Location	Traverse City Michigan			Start Time	11/14/2015 9:01:03 AM
Category	10K
Distance	6.76 miles	Ascend	421 feet	Descend	-421 feet
Total Time	01:10:28	Moving	01:08:04	Stopped	00:02:24
Average Pace	00:10:25 min/mi	Fastest Pace	00:07:45 min/mi	Slowest Pace	00:19:12 min/mi
Calories	568	Average HR	160 BPM	Max HR	168 BPM
Weather	38 °F Unspecified Min./Max.: 36.8 °F/39.5 °F; Pressure: 1023.0 mbar; Humidity: 72.6%; Dew point: 30.8 °F; Wind Speed: 5.9 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Garmin - Garmin Foot Pod - New Asics - Asics - Gel Nimbus 17 Super Feet - Green - Pair 5 Garmin - Garmin Heart Rate Monitor Duracell - CR2032 #3 Duracell - CR2032 #5
Notes	A run in the woods outside of Traverse City Michigan. A cool but clear morning. Running tights, warm gloves, Halo Ear Band and good to go. Nice hills to make it a bit of a challenge. These are part of the TART Trail system and used for cross country skiing and mountain biking. The official distance and elevation gain do not seem to match what I get. The course is long though, everything points to about 6.5 to 6.7 miles so "official" pace is much slower based on a distance of 6.2 miles.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:28 00:10:28 00:10:28 5.7 56.27 2.00 00:21:30 00:11:02 00:11:02 5.4 97.90 3.00 00:31:35 00:10:04 00:10:05 6.0 6.87 4.00 00:42:46 00:11:10 00:11:11 5.4 59.65 5.00 00:53:01 00:10:14 00:10:15 5.9 -96.73 6.00 01:03:03 00:10:02 00:10:02 6.0 -88.68 6.76 01:10:28 00:07:24 00:09:49 6.1 -34.29